Daniel Odio 1x500m/1:00r row
500m
Meters
1:27.9
Time
1:27.9
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:27.9 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
March 22, 2016 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 35 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 35 | |
| r20m |