Daniel Odio 1x500m/1:00r row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 3:11.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
March 22, 2016 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | |
| r31m |