Daniel Odio 1x500m/1:00r row
500m
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:51.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Drag Factor | 106 |
March 22, 2016 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 38 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 38 | |
| r21m |