Daniel Odio 1x500m/1:00r row
500m
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 565m |
| Overall Time | 3:07.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 22, 2016 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r65m |