Daniel Odio 1x500m/1:00r row
500m
Meters
2:42.5
Time
2:42.5
Pace
26
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:42.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 28, 2016 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| r16m |