Daniel Odio 6x500m/1:00r row
3,000
Meters
10:51.3
Time
1:48.5
Pace
222
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
March 29, 2016 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,000 | 1:48.5 | 274 | 1227 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| r128 |