Daniel Odio 4x500m/1:00r row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
132
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
April 07, 2016 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 35 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 35 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 36 | |
| r80m |