Daniel Odio 1x500m/1:00r row
500m
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 974m |
| Overall Time | 3:42.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
April 08, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 28 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 28 | |
| r474m |