Daniel Odio 10x500m/1:00r row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 28:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 01, 2016 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r192m |