Daniel Odio 10x500m/1:00r row
5,000
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 28:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 01, 2016 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1161 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 23 | |
| r192 |