Daniel Odio 2x500m/1:00r row
1,000
Meters
3:53.6
Time
1:56.8
Pace
68
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 02, 2016 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| r42 |