Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
67
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 03, 2016 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r46m |