Daniel Odio 3x500m/1:00r row
1,500
Meters
5:26.8
Time
1:48.9
Pace
113
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 8:26.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
May 04, 2016 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1244 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | |
| r65 |