Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:53.3
Time
1:57.7
Pace
103
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 09, 2016 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r56m |