Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:04.5
Time
2:02.2
Pace
66
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 10, 2016 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r45m |