Daniel Odio 33:27 row
5,044
Meters
33:27.5
Time
3:18.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 15, 2016 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.5 | 5,044 | 3:18.9 | 44 | 452 | 225 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 20 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 33:27.5 | 507 | 3:24.6 | 41 | 440 | 25 | 20 |