Daniel Odio 2x500m/1:00r row
1,000
Meters
3:52.8
Time
1:56.4
Pace
70
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 31, 2016 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r44 |