Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
68
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
June 02, 2016 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r37m |