Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
June 03, 2016 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| r41m |