Daniel Odio 2x500m/1:00r row
1,000
Meters
3:38.5
Time
1:49.2
Pace
77
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
June 06, 2016 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1268 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 34 | |
| r52 |