Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
66
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
June 07, 2016 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r38m |