Daniel Odio 3x500m/1:00r row
1,500m
Meters
6:07.2
Time
2:02.4
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 9:07.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
June 08, 2016 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 29 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r62m |