Daniel Odio 3x500m/1:00r row
1,500m
Meters
5:25.4
Time
1:48.4
Pace
111
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 8:25.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 09, 2016 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r76m |