Daniel Odio 1x500m/1:00r row
500m
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:56.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
June 12, 2016 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 18 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 18 | |
| r18m |