Daniel Odio 1x500m/1:00r row
500m
Meters
1:29.5
Time
1:29.5
Pace
49
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527m |
| Overall Time | 2:29.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
June 12, 2016 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 33 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 33 | |
| r27m |