Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
June 27, 2016 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | |
| r38m |