Daniel Odio 1x500m/1:00r row
500m
Meters
1:34.1
Time
1:34.1
Pace
45
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 2:34.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Drag Factor | 161 |
June 27, 2016 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | |
| r22m |