Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:27.6
Time
1:43.8
Pace
83
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 5:27.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
June 30, 2016 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 34 | |
| r48m |