Daniel Odio 1x500m/1:00r row
500m
Meters
1:40.0
Time
1:40.0
Pace
41
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 2:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Drag Factor | 167 |
July 01, 2016 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r23m |