Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:14.7
Time
1:37.3
Pace
88
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:14.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
July 04, 2016 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 33 | |
| r37m |