Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
72
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
July 05, 2016 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r45m |