Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
66
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
July 11, 2016 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r94m |