Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
69
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:55.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 14, 2016 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r39m |