Daniel Odio 2x500m/1:00r row
1,000
Meters
3:54.0
Time
1:57.0
Pace
68
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
July 18, 2016 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r34 |