Daniel Odio 1x500m/1:00r row
500m
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 24, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r17m |