Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
65
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
July 28, 2016 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r38m |