Daniel Odio 2x500m/1:00r row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
67
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
July 29, 2016 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r39m |