Daniel Odio 10x500m/1:00r row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
346
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 01, 2016 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r176m |