Daniel Odio 6x500m/1:00r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
207
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 02, 2016 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r122m |