Daniel Odio 6x500m/1:00r row
3,000m
Meters
11:01.5
Time
1:50.2
Pace
217
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 03, 2016 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000m | 1:50.2 | 261 | 1198 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r126m |