Daniel Odio 12x500m/1:00r row
6,000m
Meters
23:30.7
Time
1:57.5
Pace
406
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 35:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 05, 2016 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r218m |