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Daniel Odio 12x500m/1:00r row

6,000

Meters

23:30.7

Time

1:57.5

Pace

406

Calories

Rest Distance218
Rest Time12:00.0
Overall Distance6,218
Overall Time35:30.7
Average Watts215
Calories Per Hour1041
Stroke Rate29
Drag Factor117

August 05, 2016 11:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:30.7 6,000 1:57.5 215 1041 29
2:11.0 500 2:11.0 156 835 27
2:07.2 500 2:07.2 170 885 28
2:03.2 500 2:03.2 187 944 29
1:59.1 500 1:59.1 207 1013 29
1:56.8 500 1:56.8 220 1055 30
1:53.2 500 1:53.2 241 1130 30
1:57.6 500 1:57.6 215 1040 30
1:57.9 500 1:57.9 214 1034 30
1:58.2 500 1:58.2 212 1029 29
1:58.3 500 1:58.3 211 1027 29
1:44.8 500 1:44.8 304 1346 30
1:43.2 500 1:43.2 318 1395 31
r218