Daniel Odio 8x500m/1:00r row
4,000
Meters
15:28.5
Time
1:56.0
Pace
273
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 07, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,000 | 1:56.0 | 224 | 1058 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| r163 |