Daniel Odio 8x500m/1:00r row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
273
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 23:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 07, 2016 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r163m |