Daniel Odio 10x500m/1:00r row
5,000
Meters
19:32.4
Time
1:57.2
Pace
335
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
August 13, 2016 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1028 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r199 |