Daniel Odio 6x500m/1:00r row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
184
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 17, 2016 00:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r124m |