Daniel Odio 20:50 row
3,585m
Meters
20:50.9
Time
2:54.4
Pace
172
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 20, 2016 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 3,585m | 2:54.4 | 66 | 526 | 21 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 20:50.9 | 176m | 2:24.6 | 116 | 698 | 26 |