Daniel Odio 11x500m/1:00r row
5,500
Meters
21:16.5
Time
1:56.0
Pace
375
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 32:16.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
August 21, 2016 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,500 | 1:56.0 | 224 | 1057 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| r188 |