Daniel Odio 15:03 row
2,843m
Meters
15:03.5
Time
2:38.8
Pace
149
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 22, 2016 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 2,843m | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 15:03.5 | 9m | 3:14.4 | 48 | 463 |