Daniel Odio 10x500m/1:00r row
5,000
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 23, 2016 00:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 907 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | |
| r147 |