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Daniel Odio 26x500m/1:00r row

13,000

Meters

55:10.9

Time

2:07.3

Pace

805

Calories

Rest Distance428
Rest Time26:00.0
Overall Distance13,428
Overall Time1:21:10.9
Average Watts169
Calories Per Hour875
Stroke Rate28
Drag Factor115

August 28, 2016 06:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:10.9 13,000 2:07.3 169 875 28
2:16.6 500 2:16.6 137 764 27
2:10.5 500 2:10.5 157 827 28
2:07.4 500 2:07.4 169 875 29
2:07.7 500 2:07.7 168 873 28
2:06.5 500 2:06.5 173 882 28
2:06.6 500 2:06.6 172 881 28
2:03.5 500 2:03.5 186 932 29
2:04.5 500 2:04.5 181 896 28
2:07.1 500 2:07.1 170 878 28
2:11.6 500 2:11.6 154 820 27
2:06.8 500 2:06.8 172 880 28
2:07.5 500 2:07.5 169 875 28
2:07.4 500 2:07.4 169 875 28
2:12.2 500 2:12.2 151 816 27
2:02.0 500 2:02.0 193 944 29
2:08.6 500 2:08.6 165 839 27
2:07.4 500 2:07.4 169 875 28
2:01.4 500 2:01.4 196 948 29
2:09.4 500 2:09.4 162 834 28
2:09.3 500 2:09.3 162 835 27
2:21.0 500 2:21.0 125 714 26
2:12.1 500 2:12.1 152 817 27
2:09.5 500 2:09.5 161 833 28
2:08.3 500 2:08.3 166 841 28
1:58.9 500 1:58.9 208 999 29
1:47.3 500 1:47.3 283 1241 32
r428