Daniel Odio 14x500m/1:00r row
7,000m
Meters
26:59.0
Time
1:55.6
Pace
479
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 40:59.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 29, 2016 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 7,000m | 1:55.6 | 226 | 1078 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r241m |