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Daniel Odio 15x500m/1:00r row

7,500m

Meters

32:09.3

Time

2:08.6

Pace

461

Calories

Rest Distance238m
Rest Time15:00.0
Overall Distance7,738m
Overall Time47:09.3
Average Watts164
Calories Per Hour866
Stroke Rate28
Drag Factor115

August 29, 2016 16:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:09.3 7,500m 2:08.6 164 866 28
2:16.2 500m 2:16.2 139 776 27
2:16.1 500m 2:16.1 139 777 26
2:12.6 500m 2:12.6 150 816 27
2:09.7 500m 2:09.7 160 852 28
2:12.2 500m 2:12.2 151 821 27
2:05.9 500m 2:05.9 175 903 28
2:09.4 500m 2:09.4 162 855 28
2:13.2 500m 2:13.2 148 809 27
2:06.4 500m 2:06.4 173 896 29
2:08.0 500m 2:08.0 167 874 28
2:07.8 500m 2:07.8 168 877 29
2:06.3 500m 2:06.3 174 897 29
2:08.3 500m 2:08.3 166 870 29
2:07.9 500m 2:07.9 167 875 29
1:49.3 500m 1:49.3 268 1222 31
r238m